Runner’s Food Journal No. 1
Athletes sometimes ask for nutritional guidance or just want to know what I eat during a regular day. Below is a food journal from a typical weekday:
MORNING
Two mugs of black coffee
Activity #1 - 1.5 mile dog walk
Slice of Dave’s Killer Bread (21 Whole Grains & Seeds) with Crazy Richard’s crunchy peanut butter and honey.
Activity #2 - 35KM BikeErg workout
Bowl of Total cereal with 2% milk and spoonful of flax seeds
AFTERNOON (salad and snacks spaced out)
Salad of baby spinach, broccoli, carrots, Ken’s lite creamy caesar dressing
Banana
Handfuls of homemade trail mix (almonds, pumpkin seeds, golden raisins, roasted edamame)
Mug of black coffee
Activity # 3 - 3 mile run before coaching track practice
Orange
EVENING
Leftover night for dinner - Bison chili with ditalini. Slice of bread with peanut butter.
