Athletes sometimes ask for nutritional guidance or just want to know what I eat during a regular day. Below is a food journal from a typical weekday:

MORNING

Two mugs of black coffee

Bowl of Nature’s Path Flax Plus oatmeal with pumpkin puree and cinnamon

Activity #1 - 8 mile run

siggi’s 0% milkfat plain skyrr with fresh blueberries

AFTERNOON

Polenta (Melissa’s organic original)

Salad of baby spinach, broccoli, carrots, Ken’s lite creamy caesar dressing

Two mugs of black coffee

Activity #2 - Drills and hill sprints while coaching track practice

Apple

EVENING

Tuna melt x2 for dinner (Dave’s killer bread, solid white albacore tuna salad, siracha, sliced tomato, provolone cheese)

Dark chocolate sea salt caramel

R.W. Knudsen beet carrot orange juice

-Sam Sharp