Runner’s Food Journal No. 3
Athletes sometimes ask for nutritional guidance or just want to know what I eat during a regular day. Below is a food journal from a weekday with a morning run, a track meet to coach, and an Edible Arrangement to finish:
MORNING
Two mugs of black coffee
Activity #1 - 8 mile run, easy pace, followed by 2 mile cool down on the BikeErg
Post run bowl of Total cereal with 2% milk
Clementine
Cantaloupe and honeydew
AFTERNOON
PB&J sandwich - whole grain bread, Crazy Richard’s organic crunchy peanut butter, 365-brand mixed berry fruit spread
Strawberries and grapes
Mug of black coffee
Activity #2 - Track meet
Trail mix - almonds, cashews, pumpkin seeds, golden raisins, roasted edamame
Oatmega bar - chocolate coconut
EVENING
Salad - spinach, broccoli, carrots, parmesan reggiano, lite creamy caesar dressing
Grilled salmon, spanish rice
