Athletes sometimes ask for nutritional guidance or just want to know what I eat during a regular day. Below is a food journal from a weekday with a morning run, a track meet to coach, and an Edible Arrangement to finish:

MORNING

Two mugs of black coffee

Activity #1 - 8 mile run, easy pace, followed by 2 mile cool down on the BikeErg

Post run bowl of Total cereal with 2% milk

Clementine

Cantaloupe and honeydew

AFTERNOON

PB&J sandwich - whole grain bread, Crazy Richard’s organic crunchy peanut butter, 365-brand mixed berry fruit spread

Strawberries and grapes

Mug of black coffee

Activity #2 - Track meet

Trail mix - almonds, cashews, pumpkin seeds, golden raisins, roasted edamame

Oatmega bar - chocolate coconut

EVENING

Salad - spinach, broccoli, carrots, parmesan reggiano, lite creamy caesar dressing

Grilled salmon, spanish rice

-Sam Sharp