Runner’s Food Journal No. 6
Athletes sometimes ask for nutritional guidance or just want to know what I eat during a regular day. Below is a food journal from a typical Monday:
MORNING
Two mugs of black coffee
Toast (Dave’s killer bread) with crunchy peanut butter and apple butter
Activity #1 - 7 mile recovery run
siggi’s nonfat vanilla skyr with Bob’s Red Mill old country muesli
Mug of black coffee
AFTERNOON
Spinach salad with carrots, broccoli, and low-fat caesar dressing
Total cereal with 2% milk and flax seeds
Beet juice (RW Knudsen no sugar added)
Activity #2 - Coach high school cross country practice
Apple with crunchy peanut butter
EVENING
Burritos with black beans, white rice, cheddar cheese, diced tomato, low fat sour cream
