Warm Up / Form Drill Inventory

Sam Sharp 1/12/23 Sam Sharp 1/12/23

Warm Up / Form Drill Inventory

Sam Sharp 10/6/22 Sam Sharp 10/6/22

Lessons from Meb

Sam Sharp 6/13/22 Sam Sharp 6/13/22

Race Report: USATF East Region Masters Championships

Recap of USATF East Region Masters Championship

Sam Sharp 6/2/22 Sam Sharp 6/2/22

Race Report: NOVA Time Trial 1600

Recap of NOVA 1600m time trial

Sam Sharp 5/15/22 Sam Sharp 5/15/22

Race Report: Capitol Hill Classic

Recap of the 2022 Capitol Hill Classic road race in Washington, DC

Sam Sharp 5/10/22 Sam Sharp 5/10/22

Train Like Steve Prefontaine

Sam Sharp 4/24/22 Sam Sharp 4/24/22

Race Report: Parkway Classic 5K

Sam Sharp 3/18/22 Sam Sharp 3/18/22

Recommended Watch Settings

Sam Sharp 3/14/22 Sam Sharp 3/14/22

Be Wary of VO2 Max Estimates

Sam Sharp 1/28/22 Sam Sharp 1/28/22

Get Stronger With Short Hill Sprints

Sam Sharp 1/14/22 Sam Sharp 1/14/22

Sample Dumbbell Workout for Runners

Sam Sharp 11/23/21 Sam Sharp 11/23/21

Track Etiquette

Sam Sharp 11/22/21 Sam Sharp 11/22/21

My Coaching Philosophy

RUNSHARPER Coaching Philosophy to make you a better runner

Sam Sharp 10/29/21 Sam Sharp 10/29/21

Pace Glossary

Sam Sharp 10/26/21 Sam Sharp 10/26/21

How to Pass Your PFT Run

Sam Sharp 9/16/21 Sam Sharp 9/16/21

How to Run Strides

Sam Sharp 8/30/21 Sam Sharp 8/30/21

Distance Running Lessons from Frank Shorter

Sam Sharp 8/16/21 Sam Sharp 8/16/21

Should You Run Like the Japanese?

Sam Sharp 7/10/21 Sam Sharp 7/10/21

Distance Running Lessons from Bill Rodgers

Sam Sharp 6/2/21 Sam Sharp 6/2/21

Completing Time Trial Runs Correctly